06:19 Cold and its Negative Effects
08:21 Do You Want to Compress the Tissue?
10:04 How do You Tell Everyone that They are Wrong?
11:02 The Icing Inflection Point
12:23 Ice for Pain Control
13:05 The Ripped Off Arm that Started it All
17:40 Soccer Moms and the Sacrament of RICE
19:17 RICE is wrong, and has been for 40 Years? What does the literature say?
20:37 Repair and Remodeling Phases
21:08 Ice Contributes to Further Tissue Injury
Over a million people have heard my anti race message. In fact, this past year in Philadelphia, at the National Athletic Trainers Association meeting in Philly, and Philadelphia,
22:19 Dr. Tom Kaminski from the University of Delaware
24:21 Gary’s Work with Professional Sports Teams
24:50 What is RICE doing for the Post-operative Phase for the Patient?
25:59 Active Muscle Recovery
29:28 Tissue Physiology
30:00 Muscle and Myostatin
36:10 His Conversation with an NHL Trainer
37:17 Recovery Techniques
38:14 Is Swelling a Good or Bad Thing?
42:36 Muscle Activation and Swelling
47:35 Making Noise
And they both looked at me like why? I said, Well, you just said that’s not working, stop doing that.
It’s gonna be pretty simple. Don’t do that. That doesn’t work. Right. And then I hooked them up with our electric stimulation device and gotten properly position. And he felt really good and said I kind of liked this. Well, as it turns out. Later, that player lasted an additional four or five years in Major League Baseball. And that spread through the league, to his roommate, to the roommates, the friend on the team, to another team. And now all 30 Major League Baseball teams use my technology. And I believe at this point, it would be very reasonable for me to say that half the teams don’t start pitchers anymore.
49:31 Clayton Kershaw