We’re excited to share our latest episode featuring Mollee Rucker, where we dive deep into the fascinating world of nootropics and cognitive enhancement. Whether you’re curious about optimizing your mental performance or interested in the latest developments in brain health, this episode offers valuable insights and evidence-based discussion.
In this compelling conversation, Mollee explores:
• The science behind nootropics and how they affect brain function
• Common misconceptions about cognitive enhancement
• Evidence-based approaches to improving mental performance
• The future of brain health optimization
• Practical tips for maintaining cognitive health
• Frontier of Brain Enhancement
And finally, how to make your coffee even a more tasteful and powerful nootropic.
And don’t forget to subscribe for more fascinating discussions at the intersection of science and human potential.
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Guest Biography
Mollee Rucker
Mollee Rucker is a Founder, Clinical Nutritionist, self-hacker, and nutraceutical geek with close to two decades of experience in the nutraceutical, functional nutrition, and supplement industries. A veteran supplement sales professional and COMT AA, she has spent her career exploring the latest advancements in supplements, with a deep passion for leveraging unique molecules to achieve optimal health.
Growing up in the woods with hippie parents, a German Shepherd named Big Dog, and a house with 52 stairs, Mollee developed an innate curiosity about human biology and neurochemistry. Over the years, she has cultivated an unwavering desire to understand the evolutionary mechanisms that drive us—believing that while we cannot always choose our circumstances, we can always choose our responses.
For Mollee, the improbability of human existence is nothing short of epic. As the sentient owners of bodies built for survival and brains that seek more, she continues to push the boundaries of what’s possible in nutrition, self-optimization, and well-being.
Show Notes from this episode
- Introduction and Guest Introduction 0:00
- Dr. Barrett introduces the podcast and the guest, Mollee Rucker, co-founder of Keto Brainz.
- Mollee Rucker discusses her background in the supplement and wellness industry and her motivation for starting Keto Brainz.
- Mollee explains the development of her nootropic product, designed to enhance cognitive function and focus.
- Dr. Barrett shares his positive experience with Mollee’s product and expresses excitement about discussing fat adaptation and ketogenic diets.
- Mollee’s Personal Journey and Health Insights 5:14
- Mollee recounts her personal journey from being an obese teenager to discovering health through a job at a health food store.
- She describes her transition from focusing on weight loss to prioritizing overall health and wellness.
- Mollee highlights her extensive experience in the supplement industry, including formulating supplements and obtaining clinical nutritionist certification.
- Dr. Barrett and Mollee discuss the importance of personal responsibility in health and the challenges of navigating conflicting health advice.
- Challenges in the Health Industry and Dietary Ideologies 17:12
- Mollee and Dr. Barrett discuss the challenges of deprogramming from misinformation about health and nutrition.
- They highlight the impact of industry and media on public health, including the misconceptions about low-fat diets and the prevalence of unhealthy ingredients in processed foods.
- Mollee emphasizes the need for personal responsibility and education in making health decisions.
- Dr. Barrett and Mollee agree on the importance of questioning industry practices and demanding better products.
- Nootropics and Their Benefits 28:10
- Mollee explains the concept of nootropics, their history, and their intended effects on cognitive function and neurotransmission.
- She discusses the specific ingredients in her nootropic product, including caffeine, L-theanine, and Alpha GPC, and their synergistic effects.
- Mollee highlights the benefits of nootropics in enhancing focus, motivation, and overall brain function.
- Dr. Barrett and Mollee discuss the potential of ketones as a nootropic and their role in increasing mitochondrial energy and acetylcholine production.
- Fat Adaptation and Ketogenic Diets 39:39
- Mollee defines fat adaptation and explains the process of transitioning from a glucose-based metabolism to a ketone-based one.
- She discusses the benefits of fat adaptation, including increased energy, improved cognitive function, and weight loss.
- Mollee addresses common misconceptions about fasting and the role of Keto Brainz in enhancing the benefits of intermittent fasting.
- Dr. Barrett and Mollee discuss the challenges of the keto flu and strategies for mitigating its symptoms, including increasing sodium intake.
- Product Details and Availability 50:35
- Mollee provides details about Keto Brainz, including its ingredients, benefits, and how it can be used to enhance coffee.
- She explains the role of C8 MCT in the product and its effects on ketone production.
- Mollee shares feedback from users who have experienced reduced hunger and improved focus when using Keto Brainz.
- Dr. Barrett and Mollee discuss the importance of high-quality ingredients and the impact of proper dosing on the effectiveness of supplements.
- Conclusion and Promotion 51:32
- Mollee provides information on how to purchase Keto Brainz and the promotional code for a discount.
- Dr. Barrett praises the product’s effectiveness and the quality of its packaging and branding.
- Mollee shares the inspiration behind the product’s logo and its representation of the positive effects of ketones on the brain.
- Dr. Barrett thanks Mollee for the insightful conversation and expresses interest in future discussions.
Sponsors Of The Episode
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Non-licensed patients can use code “sbarrett” for a 10% discount.
Licensed practitioners can access the discounts by registering and when at checkout put “podofinquiry” (no space and not case sensitive) in the coupon section.
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