Unlock the missing pillar of biohacking that most people overlook — emotional and energetic optimization. In this episode, I sit down with Irish life coach Karen Maloney, who went from high-functioning anxiety and emotional chaos to mastering “inside-out transformation.”
Discover the science-backed tapping technique proven to reduce stress by 40% in just minutes — anywhere, anytime. Whether you’re into sleep, nutrition, or exercise optimization, this 4th pillar can amplify every aspect of your health and performance.
In This Episode, You’ll Learn:
• The “Radio Frequency” Theory — Why you attract what you don’t want (and how to shift it)
• Live Rapid Tapping Demo — Watch and feel the immediate impact
• The Science of Tapping — How acupressure points reset your nervous system
• The 90-Second Emotion Rule — A game-changing way to handle feelings
• 3-Step Framework — “I feel… because… but it’s possible…”
Karen’s powerful story of resilience — from grief, anxiety, and trauma to emotional freedom — shows how shifting your internal frequency can transform your external reality.
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Guest Biography
Karen Maloney
Karen Maloney is an activator of light and possibility—supporting soul-led individuals to reconnect with their truth, release subconscious limitations, and manifest their dreams.
Blending a passion for personal development with deep energetic mastery, Karen is trained in Life Coaching, Rapid Tapping, Theta Healing, Functional & Somatic Breathwork, Silent Counselling, Medical Intuition & Reiki (to name a few!!). Her unique approach combines spirituality, science, and somatic tools to help others unlock transformation from the inside out, moving out of victim and into empowered.
Known for her intuitive insight and grounded presence, Karen works across mentorship, workshops, retreats, thought leadership, and digital spaces. She creates containers where inner healing becomes a lifestyle and a portal to expansion, abundance, and soul expression. Through her online presence, she shares insights & tools on energy, embodiment, manifestation, and spiritual growth—inviting others to live with more intention, fun, and divine trust.
Links:
Website – https://www.karenmaloney.com/
Instagram – https://www.instagram.com/karenmaloney_/
Facebook – https://www.facebook.com/karenmaloneyinsideoutcoach
Karen’s ‘Water’ Community – https://www.skool.com/karens-lumivitae-community-8430
LinkedIn – https://www.linkedin.com/in/karen-maloney-5b58608/
Show Notes from this episode
Opening & Introduction (00:00 – 01:44)
Karen’s Background & Journey (01:44 – 10:19)
- 01:44 – Karen’s location in Mexico, Irish background
- 02:46 – Geographic discussion of Ireland
- 04:06 – Karen’s early curiosity and questioning nature
- 05:30 – Family influence: grandfather as “seventh son of seventh son” with healing powers
- 06:45 – Father’s cancer diagnosis and death 14 years ago as catalyst
- 08:15 – Work with Heart and Stroke charity, focus on prevention
- 09:30 – Karen’s training in various modalities: life coaching, Reiki, energy therapy, rapid tapping, breath work
Personal Transformation Story (10:19 – 17:32)
- 10:55 – Karen describes being “out of shape mentally and emotionally”
- 11:30 – High-functioning anxiety, self-criticism, lack of self-worth
- 13:45 – 2016 traumatic breakup as catalyst for change
- 14:30 – Spiritual awakening and decision to “walk her talk”
- 15:37 – Discussion of frequency matching and attracting experiences
- 16:45 – Transformation from fear-based to love-based living
Transformation Process Details (19:49 – 28:20)
- 20:54 – Transformation described as ongoing process
- 21:30 – Divine guidance and synchronicity with tapping email
- 22:45 – Introduction to gratitude practice during crisis
- 24:30 – Learning to feel emotions rather than avoid them
- 25:45 – 90-second rule for emotional peaks
- 27:30 – Recognition that thoughts create emotional spirals
Habits, Routines & Presence (28:20 – 31:47)
- 28:20 – Discussion of humans as creatures of habit
- 29:45 – Breaking autopilot mode to increase presence
- 30:30 – Four pillars of health: sleep, nutrition, exercise, spirituality
- 31:00 – Spirituality pillar as most challenging to grasp
Rapid Tapping Explanation (31:47 – 40:33)
- 31:47 – Physiology discussion and educational approach
- 32:30 – 95% subconscious mind control, ability to reprogram
- 34:15 – Rapid tapping vs EFT differences
- 35:15 – Traditional Chinese Medicine meridian system
- 36:26 – Acupressure points and emotional connection
- 38:30 – Body as “radio apparatus” frequency analogy
- 39:45 – Quantum physics and Tesla quote on energy/vibration
Live Tapping Demonstration (40:33 – 49:44)
- 41:42 – Explanation of rapid tapping method
- 42:30 – Frequency scale introduction (-10 to +10)
- 43:15 – Live guided tapping session begins
- 44:00 – Collarbone butterfly tapping technique
- 45:30 – Moving through acupressure points with affirmations
- 47:40 – Dr. Barrett’s experience and feedback
- 48:30 – Discussion of practicality and accessibility
Practical Application & Closing (49:44 – 52:22)
- 49:44 – Daily tapping routine recommendation
- 50:30 – Three-step simplified method: “I feel…because…but it’s possible”
- 51:15 – Scientific backing: 40% stress reduction with one session
- 51:46 – Contact information and free resources
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